Why has exercise become a mandatory thing in today’s day and age?
What are the benefits of working out?
And why do the youth today face complications that in the past, usually occurred at a much later age?
In addition, how does exercising aid our professions?
And finally, what effect does sports and exercise have on our mental and spiritual health?
Leader of the Muslim Ummah, Imam Sayyid Ali Khamenei stresses on the importance of exercise for people of all ages, as he speaks about how “Everyone Must Exercise”.